Re-assess and Re-boot!

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September is a great time to make some positive changes in your life whether that be health, professional aspirations or personal goals.

My children are now back at school so there is routine back in our lives again, which I know is boring but I think it keeps us all on track, that’s not to say that I’m not already looking forward to a mini break at the end of October, and maybe a cheeky night away in September!

The regular routine has given me focus so I have signed up for a 5-Day Body Reset Detox. I’m looking forward to the positive benefits I will receive from doing this: increased energy, disappearance of cravings and clearer thinking  to name a few.

Exercise wise I have come back from holiday with the motivation to get on my bike more, so will be using for my commute as much as possible. I have started training back at the gym again and beyond that I have bigger goals but I am keeping these close to my chest for the time being, you will have to watch this space to see what 2018 holds!

Now it’s your turn, take a walk over that bridge and see what can be achieved when you get to the other side!!

I’d love to hear your goals, so please do share them with me.

Emma

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