Love a Pukka tea.

So this is cards on the table, heart on the sleeve time!

When I started my business 10 years ago; my daughter was born just a few months earlier, I was living and breathing the same experiences as the ladies in my buggy classes.

I now find myself entering or maybe in the perimenopausal stage of my life and again I am noticing changes in my physical, mental and emotional health which many of clients are also experiencing.

My get up and go has well gone! In comparison to the general population probably not so, but definitely noticeable against how I used to feel, my diet is not as good as I would like it to be and subsequently I have put on weight which leaves me feeling disheartened lacking in confidence and low self-esteem.

I know what I should be doing, I am just not doing it!

I am going to turn this into a positive and follow The 21 Day Happy Hormone Challenge, and hope that you will join me on my journey.

Maybe people will lose confidence in my abilities and knowledge or maybe they will realise that I am only human and have the same struggles as everyone else. I’ll leave it for you to decide….

Emma

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