Advent – Day 21


Life is really simple, but we insist on making it complicated.  ~Confucius

This Christmas I am most looking forward to taking Gracie and Archie to a Christingle service at a local church on Christmas Eve, going out for a surprise tomorrow, spending time with family/friends and of course watching them open their presents on Christmas Day.

I prefer and get more pleasure out of the simple things in life, the same is true of exercise, which can all to often get over complicated.

When I worked in a health club (too many years ago to mention) people would often leave because the neighbouring club had a better piece of equipment with more flashing lights on, but there is so much that can be achieved at home with minimal equipment. Of course, I understand that some people enjoy the social side of the gym and monthly direct debit is a great motivator to get down there 2 – 3 times a week, all I ask is that when you are considering your exercise regime you choose the path that is right for you.

In celebration of Day 21, think of 7 exercises to do as part of a circuit and complete this 3 times. If you are after some “simple” workout ideas, please get in touch.



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