Advent – Day 16


In my mind you can’t beat the feeling of exercising in the morning, although I have to admit the alarm going off is sometimes unwelcome and I would sooner stay in bed, however it is great to know that by 7:30am I am done and my energy levels will remain high for the rest of the day.

I wonder if you can set your alarm 20 minutes earlier tomorrow and complete a 16 minute circuit before you leave for work or the school run?

Think of four exercises, here are some ideas to get you started:

  • Squats
  • Press Ups
  • Skipping
  • Jogging on the spot
  • Star jumps (a great test to see if this class is required)
  • Step Ups

Set a timer for 16 rounds (4 x 4 exercises); time on 0:45 seconds; time off 0:15 seconds and go, it’s as simple as that!

If you need help with exercises, you know where I am.

Have a great day.





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s