This leads nicely into the subject of today’s thoughts.
Plan to have a luxurious bath this evening, being mindful of all your senses. Enjoy the warm water, the bath oils, scented candles, fluffy towels and relaxing music.
Y0u may also choose this time to reflect on your day, what has made you happy? What have you achieved, no matter how small or insignificant you think it may be?
What three things do you want to achieve tomorrow? Make sure you tell someone or write them down so that you hold yourself accountable. Set small achievable steps in your quest for the end goal. You can do it, you know you can….
Good luck and feel free to share your thoughts with me.